If you are interested in learning more about working one on one with me through personal training, apply through the button below.
If you want to do a single call to discuss a specific issue or get personalized guidance on a goal you are working on, I recommend booking a 30-minute 1:1 call with me through the button below:
my clients often come to me
for the following reasons:
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body composition & weight loss
Many of my clients come to me with similar goals: to have a more toned look, to see better muscle definition in their arms, legs, and abs, and to decrease body fat. I have years of experience working on these kinds of goals with my clients. Through a combination of resistance training and cardiovascular training, I’m confident we can have you feeling and looking your best. During the first six weeks is when you may start feeling changes in your body like feeling more energized and strong throughout the day. Between twelve and twenty four weeks is when you can expect to see changes. This is where the magic happens!
pain reduction & management
Learn how your body works and how to utilize your physical training to reduce, minimize, and prevent pain. By addressing mobility, strength, and full-body integration, we can manage pain in a way that is meaningful & long-lasting. I have worked with many clients over the years who came to me having experienced back pain, knee and shoulder pain. All of them felt improvements in this area in addition to other benefits from working with me as their trainer. I lived with tendinitis for years, so I can tell you from experience how life-changing it is to free yourself from recurring aches and pains.
nutrition & lifestyle coaching
I get many questions from my personal training clients about nutrition. Nutrition, sleep, stress, life phase,and relationships can all impact how you show up physically and mentally. With so much information easily accessible, my clients find it helpful to work with me directly to ask questions and dive deeper into their lifestyle habits. Find out what habit changes are key to you reaching your fitness goals. Learn what behaviors help you succeed in feeling and looking your best. We will address your movement, nutrition, and recovery practices to create habits that are suited to your life and that you feel confident in incorporating into your daily schedule. Everyone is different, so I personalize my recommendations to you.
Here are some of the ways you can work with me…
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private personal training
My clients who work with me one on one get the most efficient results. They achieve their goals safely, learn a lot, and use their time effectively.
60-minute live 1:1 personal training sessions (in person* or virtual), scheduled for 2-3 days out of each week for the duration of the program you choose. Programs are either 12 or 24 weeks in duration.
*In person training programs must be in Santa Monica or Venice, CA or surrounding area. Reach out via email with questions.
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nutrition coaching
Creating balanced and nutritious meals can be confusing, especially if you consume content online. My nutrition clients find that coaching helps them learn what works for their body & specific needs and how to create meals that are both satisfying & energizing.
Twelve 60-minute live virtual 1:1 coaching calls centered around a goal. These coaching sessions also often cover sleep and restoration practices, exercise routines, stress management, and other lifestyle habits that will help you reach your ultimate goal.
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remote training program
Receive a written training program so you can still train with direction, intention, and individualization, while performing your training sessions on your own time. Train wherever you usually workout, whether that is outside, at the gym, or the comfort of your own home.
Training programs are 8 weeks in duration and are customizable to your body, your goals, and available equipment.